Tropical Mango & Pineapple Smoothie
Course: DrinksCuisine: NoneDifficulty: Easy
Servings
1
servingsPrep time
5
minutesCooking time
2
minutesCalories
150
kcal
Cook Mode
Keep the screen of your device on
Ingredients
1 ripe mango, peeled and diced
1/2 cup pineapple chunks (fresh or frozen)
1/2 banana
1/2 cup coconut water
1/2 cup Greek yogurt (for extra creaminess and protein)
1 tbsp honey or maple syrup (optional, for added sweetness)
1/4 tsp ground ginger (optional, for a bit of spice)
1/2 cup ice (optional, for a thicker smoothie)
Directions
- Place the mango, pineapple, banana, coconut water, Greek yogurt, and honey/maple syrup (if using) into a blender.
- Add the ground ginger (if desired) and ice cubes (if using).
- Blend until smooth and creamy, adding more coconut water if needed to adjust the consistency.
- Pour into a glass and serve immediately.
Nutrition Facts
- Total number of serves: 1
- Calories: 150kcal
- Fat: 2g
- Saturated Fat: 1g
- Cholesterol: 5mg
- Sodium: 35mg
- Potassium: 600mg
- Carbohydrates: 35g
- Fiber: 4g
- Sugar: 30g
- Protein: 4g
- Calcium: 60mg
- Iron: 1mg